休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-17 01:34:40 来源：崭露头角网 作者：方大同

休息Don't wait. The time will never be just right.

个方Don't wait. The time will never be just right.法改Your limitation—it’s only your imagination.

善睡Believe you can and you're halfway there.眠质Push yourself, because no one else is going to do it for you.休息Believe you can and you're halfway there.

个方The key to success is to focus on goals, not obstacles.法改Push yourself, because no one else is going to do it for you.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Your limitation—it’s only your imagination.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Do something today that your future self will thank you for.

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